YIN Yoga

Service Description

YIN Yoga : This open level class is an opportunity to create long-held poses that open and energize pathways of the body, restoring joint mobility as you quality activate your prana. Each pose exercises the body's connective tissues and allows the distress of your joints through relaxation of the muscles, while the steady pressure of gravity does the work. This class is offered in a 60 minute format and uses pillows, blankets and blocks.

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